The Journey is the Thing

Art by Ella Frances Sanders

The journey is the thing.”

This quote by the ancient Greek poet Homer was written on a notebook I bought two years ago – a light blue, thin notebook with sea shells on it. It struck a chord deep within and I always came back to it, especially when I got lost in thought over the future, over the next ‘destination’, over the to-do lists. It always brought me back to ‘this moment’, the moment I was in, and helped me realize that this is all that I have, and all that I ever need.

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The Power of Choice

Photo by Xuebing Du

Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”

This quote by Austrian psychiatrist and Holocaust survivor Viktor E. Frankl, the author of one of the most deeply touching, illuminating and thought-provoking books I’ve ever read, “Man’s Search for Meaning”, never ceases to give me goosebumps.

⁣We all have the innate power within, no matter whether we realize it or not, to connect with our inner core wisdom instead of getting caught in the web of our Ego, to respond with our heartfelt, genuine feelings and thoughts instead of reacting with our habitual defensive patterns and primitive coping mechanisms, to hold space for ourselves and embrace our vulnerability even in the most challenging situations, instead of wearing our armour and denying our humanness and resisting our pain, while unconsciously making it much bigger.

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